TREE OF LIFE COACHING WITH ANISA ZAFAR
Welcome
You’re not here by accident. You’re here because something in you is ready for more – More clarity. More calm. More aligned success.
I’m Anisa—resilience mentor, certified trauma and stress management coach, somatic coach, meditation teacher, and creator of the Intuitive Painting Method. I support ambitious, high-performing women—leaders, entrepreneurs, and visionaries—who are ready to thrive from the inside out.
You’ve already accomplished so much. But lately, you might feel:
- Overwhelmed or anxious, even when things are “going well”
- Emotionally exhausted from always holding it all together
- Disconnected from your body, creativity, or sense of purpose
- Caught in cycles of self-doubt, perfectionism, or people-pleasing
- Struggling to say no, set boundaries, or trust your own needs
- Low on energy, yet craving time for what really matters
- Tired of restless nights and looking for ways to improve sleep and reduce stress
- Eager for a meaningful team-building experience that goes beyond surface-level connection
- Curious to learn how the nervous system impacts leadership, emotions, and daily life
- Interested in trying Intuitive Painting as a creative way to explore healing and self-expression
✨ I see you. And I want you to know: there is another way.
This is your space to reconnect with yourself, shift from pressure to presence, and rise into your next level—calm, clear, and fully aligned.
Whether you’re here to breathe deeper, lead stronger, sleep better, or simply feel more alive again—welcome. You belong here.
My Services
If you have reached my webpage, that means you are looking to make a positive shift in your life and health! A very warm welcome to you. Come and embark upon a spiritual journey to extraordinary healing! When you work with me you will activate your ability to heal and become connected to your inner self and then you can live your life with this extraordinary treasure called love.
Choose the service that will make you shine!
(Services are offered in person and online)

Somatic Coaching
Connect mind & body for lasting change. Build resilience, clarity & confidence through movement & mindfulness.

Resilience Mentoring
Tailored support to thrive under pressure. Build calm, clarity & strength with HeartMath®, mindfulness & stress tools.

Intuitive Painting
A creative method to relieve stress & build team harmony. Connect mind & body through art for balance, insight & authentic expression.

Workshop and team building – Resilience at Work
Equip your team to manage stress, prevent burnout & boost wellbeing. Build a healthier, more focused & productive workplace culture.
Some gifts for you
Your free meditation for stress relief
Your affirmations freebie to build resilience
Take your first step to a more fulfilled life
Testimonials
Events, Workshops and Retreats
